For the last year or so, I have been gently stretching myself by straightening my legs, back and neck when I lay down, and breathing deeply into my body.
This has helped me to open up my body and my heart. I feel straighter, and kind of taller.
The last couple of weeks, I´ve been stretching my feet in the same way, and now when I stretch out fully, I get a wave come over me, that I can´t put my finger on yet, other than it is light.
I´m expanding. Physically, emotionally, mentally and spiritually. My heart is growing to allow in more light and my body is expanding to accomodate my heart.
Peace, Love and Sparkles
For the last year or so, I have been gently stretching myself by straightening my legs, back and neck when I lay down, and breathing deeply into my body.
This has helped me to open up my body and my heart. I feel straighter, and kind of taller.
The last couple of weeks, I´ve been stretching my feet in the same way, and now, when I stretch out fully, I get a wave come over me, that I can´t put my finger on yet, other than it is light.
I am expanding. Physically, emotionally, mentally and spiritually. My heart is growing to allow in more light and my body is expanding to accomodate my heart.
Peace, Love and Sparkles, and happy stretching