Our body is deeply connected to our instict. It talks to us in it´s own distinct yet subtle language.
When you hear or see something, when someone speaks to you, do you sometimes feel a sensation in your body? For instance, a heavy or light feeling in your stomache or solar plexus? Or in your chest (heart). A heavy feeling in your stomache could mean that you don´t trust what you are seeing or hearing, listen to it, your instict is telling you something. Similarly, a light, fuzzy feeling in your heart, is worth listening, feeling and enjoying.
Try it, try feeling and listening to your body. It know´s what it´s talking about, it´s information is coming from somewhere that knows everything. It may be a new language to learn, but it´s easier than Spanish, it´s been talking to you since you were born!
Thanks to Lyndsay for reminding me to listen to my body.